Pilates focus on on increasing mobility, strength and endurance
Physio-led Clinical Pilates
About
At Fingal Physiotherapy we hold qualifications from the Australian Physiotherapy Pilates Institute, which has been designed by Physiotherapists for use in the rehabilitation setting to aid recovery and prevent future injury. Pilates focuses on increasing mobility, strength and endurance of the muscles throughout your body, but your spine, pelvis, hips and shoulders. We run classes for a variety of levels, from beginner to advanced and these classes suit all abilities. From someone who has never exercises before to those who are training for a marathon or Rugby final. We also offer one to one Pilates and provide options for pre (pregnancy) and post-partum Pilates. We specialise, Pilates for runners, mat work and equipment and in prenatal pregnancy and post-natal Pilates.
Timetable ( Classes are 45 minutes)
Tuesday 19.30 : Beginner
Tuesday 20.20 : Intermediate to advanced
Wednesday 11.00 : Beginner
Wednesday 11.50 : intermediate to advanced
Where and what to bring
Lusk United Football Club, Rathmore road, Lusk.
Our classes are mat work, however we do use a variety of equipment throughout the terms. We provide mats and all equipment. We do ask that you bring water and a towel to rest your head on for certain positions. We advise you wear comfortable clothing that you can exercise in.
What our participants have say.
Links to google reviews :
